How to Eat Healthy on a Budget

One of the most common reasons stated by people not eating as healthy as they know they should be is that it’s too expensive. If you are currently on a budget, this definitely doesn't mean that you can’t eat right. You just need to know a few smart tips to save money but keep nutrition and taste high. Trust me, it can be done! And when you are eating more nutrient-dense foods, your body you will be less likely to overeat and crave calorie-dense foods. Let’s get you started with some quick tips to healthy and lower cost eating.

---------------------------------------------------------------------------------

Buy Local

You can get great deals at local farmer’s markets or directly from farmers. Not only can you often get them for less money, but the produce is fresher and has retained more of it’s nutritional value.  There are many farms that allow you to pick your own, as well, yielding further savings.

Go Generic

When shopping for items such as soups, canned tomatoes, oatmeal, and so on, consider going generic. There’s no reason to pay the higher price for brand name with most of these foods as there isn't much of a taste difference, so you’re just paying for the name and advertising costs. Often there is no real difference, and I’ve noticed that there can be fewer questionable ingredients in some of the generics.

Check Your Coupon Apps

I am all about using technology to help you out. Many stores have apps with coupons and specials listed. Target Cartwheel is a great example. You can “clip” the coupons you want to use and then have the cashier scan your smartphone – woo hoo! Also, I recently noticed that the Cartwheel app will let you scan your item to check if there is a discount for it. I was previously just searching to in the general categories to see what I could find – this made me very happy!


------------------------------------------------------------------------

Now, you just have to make a plan, stick to it, and start making healthy shopping a lifestyle change! Are you ready to make the change? Do you need the support and motivation from a group or a coach? If you don't already have a Beachbody coach, why don't you make me your coach today! Click the link below to sign up for FREE and you will receive my weekly newsletters. Contact me on my facebook page or through email (betterfitlife@gmail.com) and let's talk about your goals and how I can help you!

Sign up for me to be your FREE coach:
http://tinyurl.com/FREESignUpWithBetterFitLife




-Ashley