Mmmmmmm, Shakeology... My comfort food! I know, I know, you are are thinking that I am CRAZY saying that a "health shake" is comfort food. But let me explain and share a few of my favorite recipes. First off, have you heard of Shakeology before? It's an awesome meal replacement shake that you drink once daily for your dose of dense nutrition (but it tastes like a milkshake!). It isn't a weight loss or protein shake, although it has been clinically proven to help you lose weight. I love it because it not only has helped me in knowing that I'm getting the nutrition my body needs with 100% all natural ingredients, it also has really improved my overall daily energy level! I also know without a shadow of a doubt that it is what has helped me maintain my weight for over 8 months. Seriously, for someone like me, that's HUGE!
I've learned over the past year that taking care of my body and my health goes beyond so much more than just working out. It is about giving my body the right food energy. And to be truthful, with all the processed foods and the way that our fruits and veggies are grown (unless it is controlled in our own backyard), it is hard to get in all the nutrients that our body craves. This is where Shakeology comes in the picture. I never, ever, ever, thought I would be someone who would be a "shake person", but I also had never seen a shake like this one. You truly can't compare it to anything on the market. With everything that you are getting in Shakeology, it is worth every penny to put into replacing 1 meal/snack per day. And the way it will make you feel - wow, I can't explain it much more... you just have to try it!!!
OK, and without anymore delay... here are the RECIPES!
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DESSERT BONUS!!!!!
No Bake Shakeology Cookies
1 cup Chocolate Shakeology
1 cup oats
1 cup natural peanut butter
1/2 cup raw honey OR agave
Mix all ingredients with clean hands. Roll into balls and then flatten. Keep in airtight container and store in the refrigerator or freezer.
PIN IT HERE: http://www.pinterest.com/pin/149533650101527990/
Blend in food processor or high powered blender: 1 cup pitted dates, 1/2 cup natural peanut butter, 1/2 scoop Chocolate Shakeology Place on parchment paper and form into a large rectangle. Cut into 8 bars. Store in air tight container in the fridge.
PIN IT HERE: http://www.pinterest.com/pin/149533650101527041/
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Those are some of my favorites! I want to know - what are yours? Leave me a comment below with what you like to mix in your Shakeology! OR let me know if you try any of these and what you thought about them.
Haven't tried Shakeology yet? Want to try a 4 pack Taste Sampler FIRST before committing to a whole month? You are in luck! There is a regular pack and a vegan pack available for you today for just $19.95! Click here and get yours: http://tinyurl.com/BetterFitLifeShakeoSampler
-Ashley
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