Mmmmmmm..... Fries. Can we all just admit to loving them? Even if they are just not that great for us? I know I can. BUT, I have found a way to have my fries, and eat them too! Oven-baked sweet potatoes!
They are so simple and easy to make. All you need is some sweet potatoes (duh), extra virgin olive oil (preferably in a spray bottle like a Misto), and some black pepper and pink Himalayan salt. Thankfully, my in-laws had brought us a large bag of sweet potatoes the other day so we were able to make some! OK, without further wait... here's how you make them:
I used 2 large sweet potatoes, and gave them a scrub down. Then I sliced them in half and then into good size fries.
I sprayed my stoneware with the olive oil and placed the fries in an even layer on the pan. Then I sprinkled them with the salt and pepper (hadn't done that yet when I took the picture!)
The oven was heated to 425F and I cooked them for 10 min on one side and then flipped them and cooked them another 10-12 min on the other side. I set the oven to broil for about 2 min to give them a little crispiness!
Don't they look delicious??? They were an awesome side to our meal of Italian seasoned chicken breasts and steamed veggies!
Oven-Baked Sweet Potato Fries
2-3 sweet potatoes (depending on size)
extra virgin olive oil spray
black pepper
pink Himalayan salt
Preheat oven to 425F. Wash sweet potatoes and slice into fries. Spray stoneware OR baking pan with extra virgin olive oil. Place fries on pan and make sure they are level. Sprinkle with some salt and pepper. Bake for 10 min, flip, then continue baking another 10-12 min. Broil for last 2 minutes.
ENJOY!
-Ashley
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