2 Delicious, Healthy Snacks to Keep You Fueled!

SNACKS!!!! One of the biggest parts of eating healthy is to make sure that you are eating several times a day! As in 5-6x! Today, I thought I would share with you a couple of my favorite snacks: Avocado Toast and Blueberry Parfait.

So, I try (no, I am not perfect at it) to plan out my day and I will keep in mind what I am going to eat. I use the Portion Fix containers from the 21 Day Fix to help me to plan this out to make sure I make enough of each type of food (protein, fruits, veggies, grains, healthy fats, etc). On days when I drink Shakeology as one of my meals, I eat snacks such as these below. Shakeology is also a great snack replacement and I do drink that a lot in the afternoons to give me an energy boost with superfood nutrition! So, here are 2 of my favorite delicious, healthy snacks to help you stay fueled throughout your day!


Avocado Toast

1 piece of Ezekiel bread, toasted
1/4 avocado

Toast bread and mash up avocado. Spread on toast. Enjoy and try not to melt away in the YUMMY goodness of this snack!

(Fix Portions: 1 yellow, 1 blue)

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Blueberry Parfait

3/4 cup Plain Greek yogurt
1/2 cup fresh blueberries
1 tsp Pure Maple Syrup (organic if possible!)
2 Tbsp Your favorite granola (organic - my favorite is Nature's Path Pumpkin Flax granola)

Mix yogurt and syrup together, Stir in blueberries and granola. Enjoy! (This can also be eaten as a yummy breakfast too!)

(Fix Portions: 1 red, 1/2 purple, 1 yellow (even though I measured it in a orange container, it counts as a yellow!)

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Want more info on how you can plan out your eating? Need help with portion control? What about exercise - are you getting in the recommended amount of daily activity? If you need help in any of those areas, please contact me! I am a Beachbody coach whose mission in life is to help individuals JUST LIKE YOU! Why? Because I was once in your shoes too. (Check out my story HERE).

Find me on FACEBOOK and connect with me OR click HERE to sign up for free for me to be your coach and get weekly newsletters with tips, recipes, and more!


Hope you have a great, healthy day!

-Ashley