Oh yes!!!! It’s BACK on SALE for September! Talk about a great way to get on track with your health and fitness this Fall! This program has been a definite GAME CHANGER for soooooo many people ever since it came out at the beginning of this year.
WHY is this program so awesome???
- no calorie counting
- no adding up points
- 30 min workouts (with modifications for beginners)
- simple nutrition with Shakeology
- even leaves room for a treat!
Included in this amazing challenge pack deal, you get the complete program with 7 workouts that are only 30 minutes long (plus 1 bonus 30 min workout for purchasing from a coach - ME!) PLUS, you get the super helpful, color-coded portion control containers with the Eating Plan book, a Shakeology shaker cup, AND a month’s supply of Shakeology (super food daily dose of dense nutrition!)!!! All of that for just $140 (that’s a savings of $70!!)!
Get yours today by clicking on this link below!
Here’s a yummy, healthy breakfast that anyone can eat, but here is how it is laid out in the 21 Day Fix Eating Guide:
1 purple container (fruit) = fill with berries and grapes (or any approved Fix fruit from the guide)
1 yellow container (grains) = 1 whole wheat sandwich thin, toasted
1 red container (protein) = 1 egg, cooked with southwest seasoning, 2 slices of turkey bacon, then top with hot sauce (hot sauce is a FREE item in 21 Day Fix, so use all you want!)
PIN THIS breakfast HERE -------> http://www.pinterest.com/pin/149533650102605559/
Now that we’ve got our breakfast, here’s a dinner for you!
1 yellow container (grain) = cooked brown rice with added veggies (yes we added veggies, but not enough for it to mess up the plan!)
Here’s how I made the rice:
2 cups of uncooked brown rice (I used instant)
2 cups veggie broth
1 packet of frozen mixed veggies
Add all ingredients to an oven safe casserole dish with a lid. Cover and cook at 400 degrees for about 20-30 min. Check to see if rice is done. If not, put back in the oven in 5 minute increments.
1 green container (veggies) = roasted broccoli, carrots, and cauliflower
1 red container (protein) = baked chicken breast sprinkled with Italian seasoning
PIN THIS dinner HERE ---------> http://www.pinterest.com/pin/149533650102605411/
And last but not least, a reminder for you all. Everyday is a NEW chance. Create your dreams. Don’t let any negative people get you down. Surround yourself with positive people who will lift you up. Be a person who lifts up others! Be a blessing and you in turn will be blessed! Take this moment RIGHT NOW to decide to be who you want to be - and then be it!
Do you need the support and motivation to live a healthier, cleaner, leaner lifestyle from a private group of people just like you with the help of a coach? If you don't already have a Beachbody coach, why don't you make me your coach today! Click the link below to sign up for FREE and you will receive my weekly newsletters. Contact me on my facebook page or through email (betterfitlife@gmail.com) and let's talk about your goals and how I can help you!
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