The big hot topic lately (especially this time of year) is all about keeping your immune system working properly and BOOSTED!
So that’s exactly what we are going to talk about today! I’ve got some immune boosting foods to share with you, a great immune boosting drink, and just some general stay well tips for the season!
Want to help ward off the colds and flus of the season?
Add more of the above foods to your daily diet!
Btw, these are foods that are great to eat all year round, not just cold and flu season!
Here’s a tea that is bound to help keep your immune system going strong!
- Blend:
- 4 organic garlic cloves crushed
- 2 Tbsps Manuka Honey
- 1/2 tsp organic turmeric
- 2 Tbsps grated organic ginger
- 1/2 tsp organic cayenne pepper ( you can lower to 1/4tsp)
- 3 cups organic orange juice
- 1/3 cup organic lemon juice
- How to take it:
- Drink 1 cup 3 to 4 times daily to fight off flu and cold or when feeling under the weather. Take until symptoms are gone.
- NOTE: You can keep up to 2 days refrigerated (without the garlic). We suggest you add the fresh garlic as you go. Please use a BPA-free container.
Click below for the link to learn more about it. (Thanks Step Into My Green World for this recipe!)
These speak for themselves! If you want to live a healthy life, follow these tips!
I think the hardest one for me is the 7-8 hours sleep!
What is the one YOU need to work on most?
-Ashley
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