Breakfast Turkey Sausage Sweet Potato Apple Hash

(revised from multiplydelicious.com)

(Serves 4)

INGREDIENTS:

2 small to medium sweet potatoes, peeled and diced (or one large)

1-2 apples, peeled cored and diced

2 tablespoon extra virgin olive oil, divided

1/4 teaspoon cinnamon, optional

1 lb breakfast turkey sausage (no casings)

2 to 3 large cups of baby spinach

1 small sweet yellow onion, diced

sea or himalayan salt and pepper to taste

INSTRUCTIONS:

In a large nonstick skillet heat 1 tablespoon oil over medium-high heat. Once heated, add diced sweet potatoes and apples. Add a pinch or two of sea salt or himalayan salt and cinnamon to the pan. Cook sweet potatoes and apples until cooked and softened.

While the sweet potatoes are cooking, heat a large skillet with 1 tablespoon oil over medium heat. Add to skillet the sausage and onion making sure to crumble the sausage up in small pieces while it cooks. Once the sausage is no longer pink in color and completely cooked, add spinach to the skillet. The spinach will wilt down within 1-2 minutes when cooked. Once spinach is cooked, combine the sweet potato apple mixture to pan and stir to combine all.

ENJOY!

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HEALTHY DINNER: Italian Pesto Turkey Sausage Zoodles

Italian Pesto Turkey Sausage Zoodles (PIN IT HERE)

Makes 2 servings

2 sweet Italian turkey sausage links (1/2 pound)

2 medium zucchini

1/3 cup pesto (green or red, but I prefer green)

1/4 cup Parmesan cheese

Extra virgin olive oil spray to coat pan when cooking

Heat oil in pan over med/high heat and add sausage (remove from casings). Cook sausage and crumble. While cooking, use julienne peeler/spiralizer/zoodle maker to make "noodles" out of zucchini. Heat up oil to med heat in a second pan and once hot, add zoodles, flipping around while cooking for only 5-7 min or they will get too watery/flimsy. Drain off any liquid then add pesto, Parmesan and cooked sausage. Serve right away. Enjoy!!!

For more healthy, delicious meals and snacks, please visit Ashley's Recipe Corner!

21 Day Fix Friendly: protein packed (meatless) salad!

21 Day Fix Friendly: protein packed (meatless) salad!

So, it's true... I like BIG salads and I cannot lie!!!! I mean, just check out that picture above and I dare you to tell me that a salad is boring! Here's what I love about 21 Day Fix: I can plan my meals out with perfect portions, knowing that I am giving my body exactly what it needs within each food group! It's been such a game changer for me and I can still have my Shakeology every day too! I know that I'm the healthiest I have ever been just by learning to eat right! It really isn't rocket science, it is just doing the right amount of the right thing!

Now, let's get to this beautiful salad...


I had already prepped and chopped cucumbers, tomatoes. and had hard boiled eggs pre-made. So, I got out some spinach, 1/4 avocado, my seed and dried berry mix (got it at Sam's Club! You can use any unsalted seeds such as sunflower seeds and pepitas with dried cranberries and/or blueberries), blueberries, plus the eggs, cucumbers, and tomatoes. I piled them all on my plate and then drizzled a little olive oil with balsamic vinegar. Perfection!


Because I am a recipe person, I listed it all out below. Enjoy!



21 Day Fix Friendly: protein packed meatless salad

2 cups baby spinach, loosely packed
1/2 cup sliced cucumbers
1/2 cup chopped tomatoes
2 hard boiled eggs, cut in pieces
1/4 avocado, cut in pieces
1-2 tbsp seed and dried berry mix
1/2 cup fresh blueberries
1 tbsp olive oil
2 tsp balsamic vinegar

Add spinach first, then layer all other ingredients, topping with olive oil and vinegar as dressing.


**For those on 21 Day Fix, here's how you would count this: 2 green, 1 red, 1 blue, 1 orange, 1/2 purple
(PIN IT HERE!)

Want to get your hands on 21 Day Fix and get started on a healthier life? Click HERE and get your discounted bundle with Shakeology on it's way to you TODAY! (Plus, you get me as your free coach! Visit me and say hi on facebook HERE!)